Whether you want to
lose weight,
address pain,
or get stronger,
or all three…
You’ve come to the right place
Welcome!
Ready Set was created for people who feel trapped in their body.
Have you been to countless physiotherapy, chiropractor or massage therapy appointments but are still feeling frustrated? If that’s the case:
Ready Set was created for you.
Has ongoing soreness become a part of your life, a part of growing old? Does a hike, a day spent gardening, or doing other everyday things come at a cost?
Life doesn’t have to be this restrictive.
Ready Set is here to make movement a part of your everyday life.
Ready Set is here to make fitness simple and engaging.
Ready Set is more than just Personal Training — it’s a support system
Are you ready to take back your body?
The Ready Set Method:
Training Tailored to You
Do you want to get strong? Improve your mobility? Or lose weight from the comfort of your own home?
You most certainly can.
Ready Set has helped many clients get amazing results while working out at home with minimal equipment.
Never followed an Online Workout Program before?
Enter your email below for FREE step-by-step instructional videos and a 4-Week Online Workout Program
Each video will provide you with all the
information you need to get started:
✓ No equipment required
✓ No prior experience required
✓ Great for first-timers
✓ Detailed instructional videos
✓ Designed to be completed in
your own home at your own pace
* 4 weeks of workouts, sent straight to your phone
The Ready Set Community
Just, never in a million years did I think I’d be brave enough to become a regular gym-goer.
Before, I could barely get through 20 mins on the treadmill before running out of the gym with an anxiety attack. Now I’m using all the heavy-lifting equipment and feeling confident in myself to be there, do it, and not feel like an imposter.
Thanks to Keith, I’ve learned the good solid foundations of form and built up some strength from the home workouts that REALLY made all the difference in transitioning to the gym. I don’t feel lost, helpless or overwhelmed!
It’s a wild feeling - so thank you so so much for everything you’ve taught me and for working with me! :)
Lauren - 27
“I was having chronic shoulder pain. Doctors wanted to operate on my shoulder. I was having problems reaching for anything or lifting anything. Lifting heavy things used to be my superpower, and now it’s come back.”
Jeff - 66
“I was nervous about working with a male trainer, but with Keith it took me no time to get over those fears. Since then I’m the strongest I’ve ever been, I’ve lost 45lbs, and my long-term back pain is virtually gone.”
Shannon - 39
“I had been dealing with shoulder pain for 10+ years. Within 3-4 weeks of Keith’s online coaching program, my shoulder pain had almost completely subsided. Working with Keith gave me life-long take-aways and are virtually priceless in my opinion.
Kirty - 32
Do you want to feel like you have new superpowers? To feel the strongest you’ve ever been? Or eliminate long-term chronic pain?
Struggling with your mobility?
Check out the video library to get started now.
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