The Ready Set Method:
Training Tailored to You
Do you enjoy the convenience of working from home? Or maybe you’d prefer to work with a trainer in person?
Ready Set offers both in-person + online coaching programs.
Uncover the secrets of our method — guaranteed to get you results (regardless of your starting point)
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Semi-Private Training
For those who prefer a greater degree of guidance and accountability
For those who do not require a trainer at every moment during their workout
For those who prefer that extra push during their workouts
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Virtual Consult:
Our Online Consult will help us assess your goals and needs.
Are you:
recovering from an injury?
looking to build muscle/tone?
weight/fat loss?
We’ll assess your needs and goals and provide a virtual assessment during the call to tailor the workouts to help you every step along the way.
The Sessions:
After your complimentary 30 minute consult, a workout program based on your goals and your movement assessment will be designed specifically for you and will be fully-prepared for our first session. You can access this program on an app called My PT Hub.
The number of sessions per week can range 1 to 4 sessions, based on your goals. The sessions are 60 minutes in length.
Semi-private training entails that you’ll be sharing your time with another person. You’ll have your own program written to cover your goals and needs, but the trainer will be jumping back and forth between helping you and helping another person.
Since the workouts are sent right to your phone, you’ll be able to get started on your warmup and be fully ready to go when your sessions begins.
It’s a great way to reduce your cost and cut out the dead space that can sometimes exist in a training session.
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A 6 Month Commitment is initially required to ensure optimal results.
Phase 1 - Foundation - 16 Weeks
The intention of Phase 1 is to establish your baseline.
Results - unfortunately - don’t happen overnight. Ensuring we are both committed to a long-term plan is the only way we can guarantee results
In the Foundation Phase — no matter your goal — 16 Weeks is the most honest amount of time you will need to commit to in order to improve how you feel and move, which will allow you to build a Foundation.
What can you expect from the Foundation Phase?
Based on your assessment and personal goals, if you follow a program that is 100% tailored to you, you will start to see:
✓ improved mobility
✓ less general soreness
✓ less apprehension in using areas of your body with long-standing injuries
✓ increased skill and confidence in movement
✓ noticeable improvements in strength
✓ initial onset of aesthetic changes
This is typically where people start to feel better, but also that it’s the “tip of the iceberg.”
At this point, we will reassess your mobility and strength improvements. This is to ensure everything is progressing as it should before moving onto the next phase.
Phase 2 - Progress - 10 Weeks
The intention of Phase 2 is to take you to that next level!
The Progress Phase is truly where a training program begins to take shape.
You will start to feel free, strong, and capable of so much more than when you started.What can you expect from the Progress Phase?
With an increase in skill and confidence, comes the greatest potential for growth.
✓ obvious changes in mobility
✓ soreness and general tightness are virtually non-existent
✓ long-standing injuries are stronger and more capable than ever
✓ ability to walk into a weight room with a confident understanding of what you’re doing but also WHY
✓ lifting more weight than ever before
✓ aesthetic changes are very obvious
Odds are, you aren’t seeking personal training because of something that happened overnight. Unless you have an obvious injury, aches and pains don’t come out of nowhere. Rather, they build up over time.
It’s important to understand that in order to attain long-lasting and long-term results, you need to invest an equal level of commitment.
These phases are designed to guide you every step of the way. Following these steps, along with open and honest communication, allows for success to be as close to a sure thing as you can get.
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Single Sessions
$65/session (includes HST)
6 Months Upfront
$1495 (includes HST)
- save $195 (3 free sessions)
Online Coaching
For those who prefer working independently, rather than 1:1 with a trainer
For those who prefer working out at home, rather than in a gym
For those who don’t require a high level of accountability
The closest you can get to working with a trainer in-person, but all sent straight to your phone
-
Virtual Consult:
Our Online Consult will help us assess your goals and needs.
Are you:
recovering from an injury?
looking to build muscle/tone?
weight/fat loss?
We’ll assess your needs and goals and provide a virtual assessment during the call to tailor the workouts to help you every step along the way.
The Program:
After your complimentary 30 minute consult, a workout program based on your goals and your movement assessment is sent to you through an app called MyPTHub.
You complete the program on your own time, independently.
Worried about your form?
You can send in videos of you performing the exercises for an in-depth analysis.24/7 access via text message/What’s App/DM
Worried about accountability?
Weekly check-ins where we will discuss the program, your progress, your goals, or anything to do with fitness and health are completed via Zoom. -
A 6 Month Commitment is initially required to ensure optimal results.
Phase 1 - Foundation - 16 Weeks
The intention of Phase 1 is to establish your baseline.
Results - unfortunately - don’t happen overnight. Ensuring we are both committed to a long-term plan is the only way we can guarantee results
In the Foundation Phase — no matter your goal — 16 Weeks is the most honest amount of time you will need to commit to in order to improve how you feel and move, which will allow you to build a Foundation.
What can you expect from the Foundation Phase?
Based on your assessment and personal goals, if you follow a program that is 100% tailored to you, you will start to see:✓ improved mobility
✓ less general soreness
✓ less apprehension in using areas of your body with long-standing injuries
✓ increased skill and confidence in movement
✓ noticeable improvements in strength
✓ initial onset of aesthetic changes
This is typically where people start to feel better, but also that it’s the “tip of the iceberg.”
At this point, we will reassess your mobility and strength improvements. This is to ensure everything is progressing as it should before moving onto the next phase.
Phase 2 - Progress - 10 Weeks
The intention of Phase 2 is to take you to that next level
The Progress Phase is truly where a training program begins to take shape.
You will start to feel free, strong, and capable of so much more than when you started.
What can you expect from the Progress Phase?
With an increase in skill and confidence, comes the greatest potential for growth.
✓ obvious changes in mobility
✓ soreness and general tightness are virtually non-existent
✓ long-standing injuries are stronger and more capable than ever
✓ ability to walk into a weight room with a confident understanding of what you’re doing but also WHY
✓ lifting more weight than ever before
✓ aesthetic changes are very obvious
Odds are, you aren’t seeking personal training because of something that happened overnight. Unless you have an obvious injury, aches and pains don’t come out of nowhere. Rather, they build up over time.
It’s important to understand that in order to attain long-lasting and long-term results, you need to invest an equal level of commitment.
These phases are designed to guide you every step of the way. Following these steps, along with open and honest communication, allows for success to be as close to a sure thing as you can get.
-
$300 (includes HST)
- Billed every 4 weeks
6 Months Upfront
$1800 (includes HST)
- Save $150 (2 weeks free)
One-On-One Training
For those who prefer a greater degree of guidance and accountability
For those who prefer working out in a gym or virtually via Zoom
For those who prefer that extra push during their workouts
-
Virtual Consult:
Our Online Consult will help us assess your goals and needs.
Are you:
recovering from an injury?
looking to build muscle/tone?
weight/fat loss?
We’ll assess your needs and goals and provide a virtual assessment during your first session to tailor the workouts to help you every step of the way.
The Sessions:
After the complimentary 30 minute consult, a workout program based on your goals and your movement assessment will be designed specifically for you and will be fully-prepared for our first session.
Each session is 45 minutes and there can be as few or as many you like per week.
If you’d like to do online coaching and 1:1, we can discuss finer details in our consult.
All workout programs are uploaded to an app, so if you can’t attend a session, you have full access to your program to complete on your own at any time.
-
A 6 Month Commitment is required to ensure optimal results.
Phase 1 - Foundation - 16 Weeks
The intention of Phase 1 is to establish your baseline.
Results - unfortunately - don’t happen overnight. Ensuring we are both committed to a long-term plan is the only way we can guarantee results
In the Foundation Phase — no matter your goal — 16 Weeks is the most honest amount of time you will need to commit to in order to improve how you feel and move, which will allow you to build a Foundation.
What can you expect from the Foundation Phase?
Based on your assessment and personal goals, if you follow a program that is 100% tailored to you, you will start to see:
✓ improved mobility
✓ less general soreness
✓ less apprehension in using areas of your body with long-standing injuries
✓ increased skill and confidence in movement
✓ noticeable improvements in strength
✓ initial onset of aesthetic changes
This is typically where people start to feel better, but also that it’s the “tip of the iceberg.”
At this point, we will reassess your mobility and strength improvements. This is to ensure everything is progressing as it should before moving onto the next phase.
Phase 2 - Progress - 10 Weeks
The intention of Phase 2 is to take you to that next level
The Progress Phase is truly where a training program begins to take shape.
You will start to feel free, strong, and capable of so much more than when you started.What can you expect from the Progress Phase?
With an increase in skill and confidence, comes the greatest potential for growth.
✓ obvious changes in mobility
✓ soreness and general tightness are virtually non-existent
✓ long-standing injuries are stronger and more capable than ever
✓ ability to walk into a weight room with a confident understanding of what you’re doing but also WHY
✓ lifting more weight than ever before
✓ aesthetic changes are very obvious
Odds are, you aren’t seeking personal training because of something that happened overnight. Unless you have an obvious injury, aches and pains don’t come out of nowhere. Rather, they build up over time.
It’s important to understand that in order to attain long-lasting and long-term results, you need to invest an equal level of commitment.
These phases are designed to guide you every step of the way. Following these steps, along with open and honest communication, allows for success to be as close to a sure thing as you can get.
-
Total cost will vary depending on how many sessions you require per week.
Monthly Payments
$120/session6 Months Upfront
$105/session
- Save more than $390 (3 free sessions)
Ready Set Method
Complimentary 30 Minute Consultation + Assessment
Personalized Program
Accountability + Check-Ins
Ongoing Support and 24/7 Access
FAQs
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YES! Well, maybe, but usually YES. As long as you’re cleared for exercise by your doctor/physiotherapist/chiropractor, you can and should absolutely train! A lot of the benefits of rehab exercises prescribed by a medical health professional can be baked into your training program. With the added benefit of you feeling stronger than you ever did before. Being out of pain is great, but it should not be the baseline.
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Most people might see this as a way to quickly make easy money when people fall off or lose motivation. This is an incentive tool to keep you on track.
Additionally, any program that promises results in less time than 12 weeks, is being dishonest, or is selling something that is not sustainable. 16 weeks was chosen, because if 12 weeks is roughly the minimum requirement for results, an additional 4 weeks will provide you the time and practice needed to really see the progress you’re looking for and sustain it!
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Weight training is the only way to get bulky. The road to getting the bulky look is a very long one. Years. So yes, it can make you bulky. Will training 2-3 times per week get you “bulky”, not likely.
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No. Unless you’re a high level athlete, nutrient timing doesn’t really play very much of a role.
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Unfortunately, no. What I offer isn’t really based off what I can do in a single session. Making a change takes time. Most people don’t feel or see the benefits of weight training until the 5th or 6th week. So with that in mind I don’t offer single personal training sessions. Feel free to book a massage and I’m happy to discuss any questions you might have during the session.
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My rates are listed above. These rates are based on my experience and my current demand.
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I do! Depending on the number of people (max 4) and location, we can come to agreement on a price.